With the development of the 6 petal diet, the loss of about 800 g of fat per day without fasting became possible. This is just a salvation for many girls. Moreover, the "6 petals" diet menu for every day can include both sweets and meatballs.
Peculiarities
The name of this weight loss system immediately resembles a fairy tale from childhood about a magical plant that fulfilled any desire. It is not for nothing that such a name was chosen for this program: the "petal" diet can work real miracles, as evidenced by those who passed it. Its only difference from the magical counterpart is that its action is directed to one narrow area - healing and returning harmony to the body.
The "petal" diet was developed by Anna Johansson, a nutritionist from Sweden. Often the program is called "chamomile". Anna combined the idea of the "6 petals" diet with the menu for every day for 6 days with the image of a magic flower. In the visualization she created, each of the 6 petals represents a day with an image of a separate category of products that can be consumed throughout the day. It seems complicated, but it's actually quite simple. For the 6-petal diet of 6 days to be effective, it is imperative to follow the instructions in a clearly established order. Observing the sequence of eating products, a person can lose 2-5 kg in one course.
Concept
The 6 petal diet menu for a week is as follows:
- The first day - only fish.
- The second is vegetables.
- The third is chicken.
- Fourth - cereals, cereals.
- Fifth - cottage cheese.
- Sixth - fruits.
At the same time, the creator of the program did not establish the exact amount of food per day. However, for the best result from the use of the "petal" diet for weight loss, nutritionists advise applying the following restrictions: eat no more than 0. 5 kg of chicken, fish and cottage cheese, fruits and vegetables, eat no more than 1. 5 kg per day, and dry cereals - a maximum of 0. 3 kg.
How does it work
The effectiveness of this method of weight loss is very simply explained. It's all about physiology. A mono-diet is a separate diet. Due to the fact that only one product is consumed per day, there is no mixing of elements in the body that are incompatible with each other.
Usually a person eats everything at once, and this ruins the figure. This is due to the competition of substances among themselves. This process slows down the digestion of food, and all proteins, fats and carbohydrates remain as subcutaneous fat. They just don't get digested.
With a "petal" diet, this will not happen. All valuable substances of each useful product are absorbed in full. This eliminates the possibility of weight gain.
According to many studies, mono-diets lasting no more than 25 hours are very helpful in losing weight. This process is provided by the peculiarities of the liver. This body is a kind of repository. It stores many different substances that the body does not yet need. That is, there are a lot of reserve nutrients in the liver. The key word here is many. Without receiving any other food throughout the day, the body, accustomed to a variety of substances, will not use the full energy value of food, waiting for more to come. But in order to function, it will need a source of energy. Subcutaneous fat will play its role. From the second half of the day, its active consumption will begin, which is what those who lose weight need.
Another feature of the diet, which allows you to quickly lose weight, is the alternation of proteins and carbohydrates. This should be taken into account, you need to prepare and choose the right recipes. The menu of the "6 petals" diet for a week is made up in such a way that only protein foods are eaten one day, and only carbohydrate foods the other. This tricks the body into consuming its fat without feeling hungry.
The consumption of fats in the diet is carried out only from healthy products: fish, cottage cheese and meat. They do not serve as an obstacle to burning fat. The lipids from these foods are unsaturated and are classified as dietary. Without these elements, not a single healthy diet can do. It must always be balanced.
Important!
The menu of the Six Petals diet for every day is compiled taking into account many characteristics of the human body. You cannot swap days - the effect will disappear.
The amount of weight lost per day will vary depending on the characteristics of a particular person, on lifestyle and activity throughout the day. Usually lose 0. 5-0. 8 kg per day.
Recipes for the Six Petal diet will be presented in the article, but you can come up with something yourself. The nuances of the diet do not affect drinks, but experts recommend drinking plain water, green and herbal teas, and juice.
Rules
Throughout the day, only one category of food is allowed. It is worth eating often and in small portions, chewing thoroughly. In the process of passing the "six-petal diet" liquids are drunk only between snacks. You can't do this while eating. The menu of the "6 petals" diet for each day is chosen in such a way that the consumption of proteins and carbohydrates alternates. The slightest change in order will destroy the principle.
Number of courses
The diet menu "6 petals" for every day can be made in several versions and take a course at least several times a month. Usually after each cycle they make a short pause, and then start over. It is important, leaving the course, not to lean on junk food. The state of the body is highly dependent on daily nutrition. After getting rid of excess weight using the "6 petals" diet, in the future, you need to follow the principles of proper nutrition. This will keep the result for a long time.
Efficiency
Female representatives from various countries have adopted a diet for weight loss from the "petals". They have proven its effectiveness. Doctors were also in solidarity with them, since official medicine knows that separate nutrition leads to the fact that the body takes the most useful substances from each product, which then do not turn into fat.
If you correctly compose the menu of the "petal" diet for weight loss, you will not have to feel hungry. To cheer themselves up, many women drew and carved a magical flower depicting the product, decorating it. Constantly catching their eyes, such an image reminded them of the main goal.
Menu
The menu of the diet "6 petals" is calculated for 6 days and only 6 categories of products. All other food for this time is excluded from the diet. You don’t need to make a complex menu of the "6 petals" diet for every day - just stop at the usual recipes.
It is most useful to cook dishes by steaming, without using oil and salt. Everyone who has successfully completed the course of the "petal" diet for weight loss is recommended to draw up a menu in advance. It is best to stock up on all the necessary products for the week, given the recommended amount of each of them. The standard diet will look something like this.
1 day
- Boiled fish with a minimum of salt.
- Fish baked in foil.
- Fish soup without vegetables.
- Steamed fish.
- Boiled fish.
It should be borne in mind that the total volume of the product used should not exceed 0. 5 kg for the best effect.
2 days
- Salad with white cabbage and lemon juice.
- Shredded carrots.
- Mashed potatoes without oil.
- Grilled tomatoes.
- Raw vegetables.
3 days
- Boiled chicken.
- Chicken bouillon.
- Baked chicken.
- Braised chicken.
- Boiled breasts.
4 days
- Oatmeal on water with honey.
- Buckwheat.
- Millet porridge.
- Rice.
5 days
- Fat-free kefir.
- Curd with yogurt.
- Cottage cheese casserole.
- Skim cheese.
- Milk.
6 days
- Baked apples with honey.
- Citrus.
- Pineapples.
- Peaches.
- Apples.
In between meals, they drink water, teas. On the corresponding day, be sure to drink fish, chicken, vegetable broths.
fish day
Diet "Six petals" with a menu for every day begins with a fish day. You can eat fatty meat, but you can not fry it and eat canned food.
Fish contains a lot of healthy omega-3 acids, which are antioxidants. For this reason, the substances in its composition are very important for the body and do not lead to a set of excess body weight. It is very useful to drink broths left after cooking the product.
Recipes for fish dishes
Recipes diet "Six petals" does not describe in detail. But there are general recommendations about this from nutritionists. To cook fish in a double boiler, it is advisable to take salmon fillet, chum salmon and salt it. Then place in a double boiler, putting greens on top.
To bake it in the oven, it is allowed to salt and coat the product with garlic and herbs. Wrapped in foil, bake the dish in the oven.
For the preparation of fish soup, it is better to give preference to low-fat varieties. The carcass must be cut and lowered into a saucepan with cold water, add herbs and salt. Cook until the fish is ready.
vegetable day
The diet menu "6 petals" for every second day of the course is designed for eating vegetables. It is allowed to eat them raw, boil, bake or grill, steam. It is useful to include soup, juice in the diet.
Although it is believed that vegetables are high in carbohydrates, on a given day, the number of calories absorbed will be small. Plant foods also contain many vitamins and minerals that will benefit.
vegetable recipes
To prepare a delicious stew mix, you need to combine tomatoes with carrots, cabbage, peppers, eggplant and onions. After chopping the onion, it is thrown into the pan, then, adding grated carrots, they are stewed. Spread the rest of the vegetables on top, adding water and salt. Stir and simmer until done.
Broccoli cabbage is extremely useful. It is boiled, seasoned with lemon juice, dry herbs.
For tomato soup, take 0. 5 kg of tomatoes and stew them in a pan, adding garlic and salt. After 10 minutes, pour a small amount of water. Its level is regulated, taking into account the desired consistency. Stew until ready. Then basil is added by mixing the mixture in a blender.
chicken day
At the 3rd stage of the program, only chicken is eaten for a whole day. It is boiled, stewed and baked, broths are boiled. It is high in protein and low in calories. At the same time, protein foods quickly saturate the body, so there will be no feeling of hunger.
Recipes for cooking chicken meat
Unusually delicious chicken breast cutlets cooked in a double boiler come out. To make them, they take chicken, finely chop it, add an egg (permissible as an exception, since it is also a protein product), salt and herbs. Blinding cutlets in this way, they are placed in a double boiler.
For baking in the oven, chicken fillet is smeared with salt and herbs, then, wrapped in foil, spread on a baking sheet. Cooking time - 40 minutes at a temperature of 180 degrees.
To stew meat deliciously, it is cut into cubes, placed in a frying pan. Sprinkle with salt and herbs, add water, and then stew until tender.
cereal day
On the 4th day, the entire diet of a dieting person will consist only of cereals. They are boiled, poured with water and wait until they swell. Let's sprinkle them with salt.
Porridges are complex carbohydrates, their digestion is a long process. Therefore, there is no hunger on this day. In addition, cereals cleanse the body.
You can eat nuts, sprinkled with porridge. Kvass can be used as a drink.
Recipes for cereal day
An unusual dish is buckwheat cutlets baked in the oven. To prepare them, boil 100 g of buckwheat, lightly salting. Then the cereal is mixed in a blender with herbs. Next, cutlets are formed from the mass and baked for 20 minutes.
You can make homemade muesli. To do this, pour oatmeal with boiling water and insist for 15 minutes. You can add nuts or prunes to it.
It is acceptable to cook oatmeal cookies. To do this, mix 150 g of oatmeal with 1 glass of skim milk. After extinguishing the soda on the tip of a teaspoon, it is added to the mixture. Then sprinkle it with a pinch of vanilla. As soon as the mass swells, cookies are formed from it and laid out in the oven, covered with foil. Cooking time - 20 minutes at a temperature of 180 degrees.
cottage cheese day
On the penultimate day, only curd products are eaten. The most optimal would be to use only a low-fat product, it is allowed to fill it with low-fat yogurt. Wash down the dishes with milk, kefir. The product is replaced with ricotta or cheese. But keep in mind that cottage cheese is the most useful, because of the low calorie content and the absence of salt in its composition.
This is a protein product with trace elements useful for human bones, for example, calcium.
Recipes using cottage cheese
Cottage cheese casseroles that can be prepared on this diet day are very popular. To do this, mix cottage cheese with an egg, a tablespoon of semolina (a small amount of foreign product is not a violation), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After kneading the dough from these ingredients, it is laid out in a mold and cooked in an oven with steam (for this, a container of water is placed under a baking sheet).
Cheesecakes will be healthy and tasty. Their recipe is simple: you need to mix 1 pack of fat-free cottage cheese with a tablespoon of semolina and an egg. From the resulting mixture, form washers and bake them in the oven or fry them in a pan without oil.
For dessert, a special dish is prepared. To do this, whip the cottage cheese with a half cup of coffee in a blender, adding a sweetener. When the foam forms, the dessert is ready.
fruit day
The full course of the "petal" diet ends with a fruity day. Eat these products in food and raw, and in salads, and baked. They contain complex carbohydrates, but many of them are low in calories. This contributes to the rapid weight loss of a person. You should not eat bananas and grapes on this day, because they are high in calories and sucrose.
Fruit Recipes
Very tasty and healthy fruit smoothies. To prepare them, mango and pineapple are mixed in a blender, adding mint.
To prepare raspberry fresh, beat this berry in a blender, and then sprinkle with powdered sugar.
You can prepare salads from chopped kiwi, melon, citrus, mango. The mixture is poured with lemon juice and a spoonful of honey, and then stirred.
Courses
The Swedish system of weight loss is usually carried out in 4 courses. But the exact number of repetitions a person chooses independently. You need to pay attention to the change in your condition in the process of observing the regimen. The choice will depend on the weight you want to get rid of. For some, one course will be enough, and for others, more than four. Be sure to pause between 6 days, during which they eat the most ordinary foods, excluding flour and sweets from the diet.
How to get out of the diet
With special responsibility, you need to take the completion of the course. In the first days after stopping the diet, it is worth eating only the foods that were included in the diet of the previous 6 days, gradually connecting other dishes.
It is important to make the diet varied and high-calorie not immediately. You can start the course again only 30 days after the completion of 4 circles.
To understand what exactly to eat after completing the course, you need to listen to the sensations in the body. It manages to wean from harmful products during this time and can tell you what will be better. You need to continue to limit yourself in the use of sweet, fried and fatty foods. Cooking is most useful in the oven and double boiler. And do not forget about physical activity, making your lifestyle more active.
Often, nutritionists are asked if coffee is allowed. This question is most often answered by the answer that it is permissible to drink a cup a day of this drink without adding sugar to it. At this dosage, it will not be harmful. But it is more useful to brew tea or drink decoctions of herbs that lead to weight loss.
Contraindications
Like any nutrition system, this diet has a number of contraindications. So, you can not use it for people suffering from:
- chronic liver diseases;
- peptic ulcer of the stomach;
- kidney disease;
- diabetes;
- any diseases, the treatment of which is accompanied by a change in diet;
- heart disease;
- This method of losing weight is prohibited for pregnant and breastfeeding women.
The circle of those who are allowed to diet is quite wide, since this system does not lead to starvation. Nevertheless, before using it, you should consult a doctor and consult with him about this. Having determined the level of health of the patient, he will make a decision. If you follow all the instructions, fat will leave the body in a short time. Consultation with a specialist is necessary in order not to harm yourself, it is better to take care of this.
Applications
For those who want to turn their diet into an interesting adventure, we have released the 6 Petals Diet app for phones and tablets. It contains all the necessary information about each day of the program. It also selects diets, shows the recipe for dishes that are recommended for consumption. In addition, it builds weight loss schedules for the wearer.
Reviews
Experts have repeatedly called this power supply system extremely effective, since it was implemented on the principle of separate power supply. It has been officially proven that the principle promotes weight loss. To achieve maximum results, in the process of losing weight, you should follow these tips:
- Eat fractionally, with snacks.
- Drink as much water as possible.
- Do sport.
- Do not start a diet immediately after an illness: the body must first recover.
- Choose fresh produce, do not prepare ahead of time.
- It is not forbidden to salt and spice dishes, but it is worth reducing their number: they whet the appetite and provoke stagnation of fluid in the body.
- Eliminate alcoholic products, as they are high in calories and stimulate appetite.
Nutritionist's opinion
The creator of the system, Anna Johansson, during the development supported the losing weight of the female representatives psychologically. She added the image of a flower to her prescriptions by drawing it with her own hand. With the help of this symbol, she said that the program helps to improve the body, look at yourself with love. Even the most effective diets do not lead to the desired result if they drive a woman into depression and severe stress, Anna believes.
Therefore, she built her diet in a playful way, every day she brings respect for herself and satisfaction from herself. In the original version, each slimming woman carves her own magical flower, similar to the one drawn by Anna.
Each woman chooses her own plant: a lily, a rose, an orchid. It has 6 petals, which a losing weight person gradually tears off.
Having cut out such a peculiar calendar from paper and tearing off the petals from it every day, you can feel that the day was not lived in vain and benefited the figure. This leads to an increase in self-esteem, as this is a clear illustration of the fact that a person has overcome temptation and strengthened his willpower.
Each petal is signed so as not to get confused in them. According to studies that interviewed women who followed this diet, those who followed this recommendation by hanging their plant on the refrigerator had the best results.
Conclusion
If a woman aims to maintain an excellent shape after this diet, she should increase the caloric content of the diet gradually. In the future, you need to adhere to the rules of separate nutrition as much as possible. This will keep you healthy and in perfect shape for years to come.